how to keep on track with weight training log

Luckily, you don’t have to choose between your free time and keeping detailed fitness records.

I used to spend over three hours per week tracking and planning my triathlon workouts. Perhaps the most common excuse for not tracking workouts is “I don’t have time.” That’s fair - keeping a workout log can be a pain. They train according to how they “feel,” and end up lifting the exact same weights, or lighter ones, every time they go to the gym. Unfortunately, most people don’t track their workouts. Even adding 1-2 pounds to your lifts is still progress, and it’s the kind of improvement you’ll miss if you don’t keep a workout log. The only way to make sure that’s happening, is to carefully track your workouts. Use one of these motivating fitness journals to track your workouts, meals, sleep, water intake, and more, in order to stay motivated throughout the year.If you want to build muscle, get stronger, or lose fat, you need to lift heavier weights over time. Best for Runners: Lauren Fleshman and Roisin McGettigan Believe Training Journal.Best for Mindfulness: Papier Mirage Wellness Journal.

Prettiest Planner: Carrie Elle 21-Day Food and Exercise Tracker.

Best for Crossfitters: ProFit Sport Journals WODBOOK Workout Journal.

Best for Foodies: Jolene Hart Eat Pretty, Live Well: A Guided Journal.Most Holistic Planner: Erin Condren Coiled A5 Daily Wellness Planner.Best for Lifting: Workout Log Gym Personalized Training Diary.Best for Accountability: Cossac Fitness Log Book and Workout Planner.Best Overall: NewMe Fitness Complete Fitness and Nutrition Journal.Keeping a wellness journal can give you a sense of consistency and accountability - and keep you from skipping the strength-training class you already signed up for, or from ordering takeout when you have your grain-bowl meals already prepped for the week. While it can be hard to stick with your workout routine, writing down your goals makes you 42% more likely to achieve them, a study conducted at the Dominican University of California found. Are you ready to up your fitness game this year? If you're committed to living a healthier lifestyle in 2022, set yourself up for success by keeping a record of your progress: It'll help you stay on track toward your fitness and nutrition goals.

How to keep on track with weight training log